Weigh In record (no journal entry) for 20 April 2016
|
143.1 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2016:
|
2004 kcal
|
Fat: 63.17g | Prot: 137.20g | Carb: 213.11g.
Breakfast: Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Domino Sugar Light Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar. Dinner: Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Bananas, Compliments Marinated Three Bean Salad, Lean Ground Beef. Snacks/Other: Ritz Snack Crackers, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
|
|
2113 kcal
|
Activities & Exercise:
Sitting - 11 hours and 13 minutes, Desk Work - 3 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 47 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|