Lhill928's Journal, 11 January 2010

221.5 lb Lost so far: 3.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 51.79g | Prot: 40.32g | Carb: 153.46g.   Lunch: Tortilla Chips (White Corn), Roasted Garlic Hummus, Roasted Red Pepper Hummus, Cheese Pizza Rolls. Dinner: biscuit, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Black Tea Bags. more...

3313 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...