Lhill928's Journal, 04 January 2010

Yeah I lost, but not in a good way.

221.9 lb Lost so far: 3.1 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

---

670 kcal

Fat: 31.00g | Prot: 42.00g | Carb: 57.00g.   Dinner: Cheesy Chicken and Rice. Snacks/Other: kraft cracker cuts, Bite Size Everything Crackers. more...

2806 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...