Weigh In record (no journal entry) for 10 November 2011
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190.4 lb
Lost so far: 23.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1681 kcal
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Fat: 100.40g | Prot: 120.83g | Carb: 66.92g.
Breakfast: spinach, egg white, butter, cheese. Lunch: chicken wing, spicy ranch, cottage cheese, cucumber, grape tomatoes, romaine. Dinner: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, Spinach, mayo, tuna. Snacks/Other: mcdonalds cone, fiber choice sugar free, diet mountain dew. more...
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steady weight
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bankgirl1's weight history
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