bankgirl1's Journal, 11 November 2011

Yes! No "19" in front of my weight!!
189.4 lb Lost so far: 24.6 lb.    Still to go: 44.4 lb.    Diet followed 100%.

Diet Calendar Entry for 11 November 2011:
1809 kcal Fat: 105.88g | Prot: 136.63g | Carb: 86.90g.   Breakfast: Cottage Cheese, oat fit, strawberries. Lunch: jack cheese, chicken wing, grape tomatoes, romaine, spicy ranch. Dinner: zucchini, onion, mushrooms, healthy life wheat, butter, chicken breast. Snacks/Other: diet mountain dew, fiber choice sugar free. more...
on diet Atkins   losing 1.9 lb a week



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