bankgirl1's Journal, 11 November 2011

Yes! No "19" in front of my weight!!
189.4 lb Lost so far: 24.6 lb.    Still to go: 44.4 lb.    Diet followed 100%.

Diet Calendar Entry for 11 November 2011:
1809 kcal Fat: 105.88g | Prot: 136.63g | Carb: 86.90g.   Breakfast: oat fit, Cottage Cheese, strawberries. Lunch: romaine, grape tomatoes, jack cheese, spicy ranch, chicken wing. Dinner: chicken breast, zucchini, mushrooms, onion, butter, healthy life wheat. Snacks/Other: fiber choice sugar free. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bankgirl1's weight history


bankgirl1's Recent Activity

bankgirl1's Own Activity

bankgirl1 updated their Exercise Diary.
bankgirl1 updated their Exercise Diary.
bankgirl1 updated their Exercise Diary.
bankgirl1 updated their Exercise Diary.

bankgirl1's Buddies

acasmierasolo recorded a Weigh In at 191.4 lb.

Atkins Recent Activity

soonsoonsoon commented on redgirl1974's Journal Entry.
Fractal Moonshine recorded a Weigh In at 159.0 lb.
tweetycat recorded a Weigh In at 235.2 lb.
ioaq5100 updated their Exercise Diary.
jss8002 recorded a Weigh In at 193.0 lb.
Marlene1952 updated their Food Diary.
nkdearaujo10 recorded a Weigh In at 218.0 lb.
summerbreesy recorded a Journal Entry and a Weigh In at 237.2 lb.