bankgirl1's Journal, 11 November 2011

Yes! No "19" in front of my weight!!
189.4 lb Lost so far: 24.6 lb.    Still to go: 44.4 lb.    Diet followed 100%.

Diet Calendar Entry for 11 November 2011:
1809 kcal Fat: 105.88g | Prot: 136.63g | Carb: 86.90g.   Breakfast: Cottage Cheese, strawberries, oat fit. Lunch: grape tomatoes, romaine, jack cheese, chicken wing, spicy ranch. Dinner: healthy life wheat, butter, mushrooms, onion, zucchini, chicken breast. Snacks/Other: fiber choice sugar free, diet mountain dew. more...
on diet Atkins   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bankgirl1's weight history


bankgirl1's Recent Activity

bankgirl1's Own Activity

bankgirl1 recorded a Weigh In at 196.2 lb.
bankgirl1 updated their Exercise Diary.
bankgirl1 updated their Exercise Diary.
bankgirl1 updated their Food Diary.

bankgirl1's Buddies

acasmierasolo recorded a Weigh In at 184.9 lb.
bjgingher recorded a Weigh In at 201.0 lb.

Atkins Recent Activity

Shalus updated their Exercise Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 132.9 lb.
ny1144 recorded a Weigh In at 156.0 lb.
Rains120 supported MightyFull's Weigh In.
momuhl51 recorded a Weigh In at 176.6 lb.
Marlene1952 updated their Food Diary.
foxymamachick recorded a Journal Entry.
frenchie57 recorded a Weigh In at 112.4 lb.