bankgirl1's Journal, 11 November 2011

Yes! No "19" in front of my weight!!
189.4 lb Lost so far: 24.6 lb.    Still to go: 44.4 lb.    Diet followed 100%.

Diet Calendar Entry for 11 November 2011:
1809 kcal Fat: 105.88g | Prot: 136.63g | Carb: 86.90g.   Breakfast: oat fit, Cottage Cheese, strawberries. Lunch: romaine, grape tomatoes, jack cheese, spicy ranch, chicken wing. Dinner: chicken breast, zucchini, mushrooms, onion, butter, healthy life wheat. Snacks/Other: fiber choice sugar free. more...
on diet Atkins   losing 7.0 lb a week



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