bankgirl1's Journal, 11 November 2011

Yes! No "19" in front of my weight!!
189.4 lb Lost so far: 24.6 lb.    Still to go: 44.4 lb.    Diet followed 100%.

Diet Calendar Entry for 11 November 2011:
1809 kcal Fat: 105.88g | Prot: 136.63g | Carb: 86.90g.   Breakfast: oat fit, strawberries, Cottage Cheese. Lunch: spicy ranch, jack cheese, grape tomatoes, romaine, chicken wing. Dinner: chicken breast, mushrooms, healthy life wheat, onion, zucchini, butter. Snacks/Other: fiber choice sugar free, diet mountain dew. more...
on diet Atkins   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bankgirl1's weight history


bankgirl1's Recent Activity

bankgirl1's Own Activity

bankgirl1 updated their Exercise Diary.
bankgirl1 updated their Exercise Diary.
bankgirl1 updated their Food Diary.
bankgirl1 updated their Exercise Diary.

bankgirl1's Buddies

bjgingher recorded a Weigh In at 221.6 lb.

Atkins Recent Activity

MrsArmitage recorded a Weigh In at 150.8 lb.
rhontique recorded a Weigh In at 255.0 lb.
lorriegulley recorded a Weigh In at 178.0 lb.
newnormal updated their Food Diary.
RoseTampa supported jmb3450's Journal Entry.
lucydidwhat recorded a Weigh In at 238.0 lb.
LCLisaP updated their Food Diary.
MarieRemie supported Pterath's Journal Entry.