bankgirl1's Journal, 11 November 2011

Yes! No "19" in front of my weight!!
189.4 lb Lost so far: 24.6 lb.    Still to go: 44.4 lb.    Diet followed 100%.

Diet Calendar Entry for 11 November 2011:
1809 kcal Fat: 105.88g | Prot: 136.63g | Carb: 86.90g.   Breakfast: Cottage Cheese, strawberries, oat fit. Lunch: grape tomatoes, romaine, jack cheese, chicken wing, spicy ranch. Dinner: healthy life wheat, butter, mushrooms, onion, zucchini, chicken breast. Snacks/Other: fiber choice sugar free, diet mountain dew. more...
on diet Atkins   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



bankgirl1's weight history


bankgirl1's Recent Activity

bankgirl1's Own Activity

bankgirl1 updated their Exercise Diary.
bankgirl1 updated their Food Diary.
bankgirl1 updated their Food Diary.
bankgirl1 updated their Exercise Diary.

bankgirl1's Buddies

bjgingher recorded a Weigh In at 205.4 lb.
trice525 recorded a Weigh In at 184.2 lb.

The Paleo Diet Recent Activity

cpmodem supported Draglist's Journal Entry.
Debra416 recorded a Weigh In at 218.0 lb.
bankgirl1 updated their Exercise Diary.
caralyn updated their Exercise Diary.
brandyguillory recorded a Journal Entry and a Weigh In at 181.0 lb.
Natash1 recorded a Weigh In at 162.0 lb.
tgsdiet updated their Exercise Diary.
banstyk recorded a Journal Entry and a Weigh In at 253.4 lb.