Weigh In record (no journal entry) for 09 November 2011
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1239 kcal
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Fat: 44.54g | Prot: 59.95g | Carb: 174.07g.
Breakfast: Fiber One. Lunch: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: tortilla chips, colby cheese, shrimp, spanish rice, flour tortilla. Snacks/Other: CaramelBrownie Protein Bar. more...
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gaining 1.8 lb a week
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