Weigh In record (no journal entry) for 16 November 2011
|
190.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2011:
|
969 kcal
|
Fat: 28.10g | Prot: 57.27g | Carb: 155.82g.
Breakfast: Fiber One, family baria. Lunch: Whole Grain Bread, Chicken Vegetable Soup (Low Sodium). Dinner: veggie pizza. Snacks/Other: celery. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimbaG's weight history
|