Weigh In record (no journal entry) for 03 November 2011
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190.5 lb
Lost so far: 20.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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755 kcal
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Fat: 30.44g | Prot: 93.25g | Carb: 41.95g.
Lunch: Asparagus, Baked or Broiled Salmon. Dinner: Ground Chicken, Asparagus. more...
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losing 2.5 lb a week
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