Weigh In record (no journal entry) for 18 April 2016
|
183.6 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2016:
|
3228 kcal
|
Fat: 63.61g | Prot: 124.18g | Carb: 169.48g.
Breakfast: NutriBiotic Rice Protein - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Smoothie King Carrot Kale Dream Smoothie. Dinner: KFC Korea French Fries, Publix Fried Chicken Tenders, Whiskey, Anheuser-Busch Budweiser Beer, Jinro Korean Soju, Hometown Buffet Honey BBQ Pork Riblets. more...
|
|
2583 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|