Weigh In record (no journal entry) for 24 April 2016
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182.3 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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2893 kcal
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Fat: 57.61g | Prot: 100.23g | Carb: 236.52g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Smoothie King Strawberry X-Treme Smoothie (20 oz), Chinese Fried Rice, Pei Wei Mandarin Kung Pao Vegetables & Tofu. Dinner: Red Lobster Snow Crab Legs (1/2 Pound), Jinro Korean Soju. Snacks/Other: Starbucks Iced Caffe Latte (Tall), Enstrom's Dark Chocolate Almond Toffee. more...
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2233 kcal
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Activities & Exercise:
Running - 8/mph - 1 minute, Running (jogging) - 5/mph - 2 minutes, Running - 7/mph - 2 minutes, Running - 6/mph - 3 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
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losing 1.5 lb a week
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