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frankcastle01
Journal
10 Nov 11
frankcastle01's Journal, 10 November 2011
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Weigh In record (no journal entry) for 10 November 2011
186.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2011:
1295 kcal
Fat: 47.08g | Prot: 118.90g | Carb: 101.84g.
Breakfast:
Lo-carb Monster Energy, Fried Egg, Bacon.
Lunch:
Builder's Bar - Chocolate Mint.
Dinner:
Chicken Breast, Valley Fresh Steamers Broccoli & Cheese Sauce, Cottage Cheese (Nonfat), Lo-carb Monster Energy, Spinach.
Snacks/Other:
Builder's Bar - Chocolate.
more...
2296 kcal
Activities & Exercise:
Circuit Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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