Weigh In record (no journal entry) for 11 November 2011
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184.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1187 kcal
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Fat: 36.63g | Prot: 105.83g | Carb: 105.65g.
Breakfast: jewish rye, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Singles Fat Free American Cheese Slices, Light 35 Wheat Bread, Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: Spinach, Lo-carb Monster Energy, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast. Snacks/Other: Orange Soda Zipfizz, Low Fat Roasted Veggie Ranch Dip, Baby Cut Carrots. more...
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2411 kcal
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Activities & Exercise:
Circuit Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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