Weigh In record (no journal entry) for 16 April 2016
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178.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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2364 kcal
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Fat: 75.86g | Prot: 198.20g | Carb: 229.19g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Welch's Grape Jelly, Pepperidge Farm Jewish Rye Bread - Seeded, Smart Balance Original Buttery Spread, eggs home, Egg White, Fastco 1% Lowfat Milk. Lunch: Olive Oil, Skinless Chicken Breast, Starbucks Zesty Chicken & Black Bean Salad Bowl (No Dressing), Trader Joe's Turkey Chili with Beans. Dinner: Smart Balance Original Buttery Spread, Pepperidge Farm Jewish Rye Bread - Seeded, Sugar, Skinless Chicken Breast, Planters Trail Mix Nuts, Seeds & Raisins, Ovaltine Rich Chocolate Mix, Fastco 1% Lowfat Milk, Bananas, Texas Roadhouse BBQ Ribs, Caesar Salad with Romaine, Beef Meatballs. Snacks/Other: BodyTech 100% Casein - Chocolate, BodyTech 100% Casein - Chocolate. more...
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losing 0.7 lb a week
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