Weigh In record (no journal entry) for 10 April 2016
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179.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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2597 kcal
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Fat: 88.61g | Prot: 170.71g | Carb: 289.39g.
Breakfast: Fastco 1% Lowfat Milk, Heinz Tomato Ketchup, Pepperidge Farm Jewish Rye Bread - Seeded, Welch's Grape Jelly, White Potatoes (Flesh and Skin), Smart Balance Original Buttery Spread, Egg White, Egg, Beef Sausage Patty or Link, Skinless Chicken Breast. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Dinner: Trader Joe's Breaded Chicken Breast Tenders, Butter, Whole Wheat Roll, Beef, White Rice (Long-Grain, Cooked), Roasted Potato. Snacks/Other: Smart Balance Original Buttery Spread, Heinz Tomato Ketchup, Arnold Pocket Thins 100% Whole Wheat, Progresso Italian Style Bread Crumbs, Skinless Chicken Breast, Ovaltine Rich Chocolate Mix, Fastco 1% Lowfat Milk, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
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steady weight
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