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Yesterday was refeed day and it included a roll of sweetarts. I have a roll about once every 3 weeks. A guy has to live. Weight stayed steady. Hoping tomorrow I'll see a drop. Mellow morning. :)
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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2372 kcal
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Fat: 137.07g | Prot: 166.73g | Carb: 123.88g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Bacon, Butter, White Bread, Egg, British Columbia spartan apple, Cheddar Cheese, Chicken Breast. Dinner: Butter, White Rice, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
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steady weight
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 Comments
Sorry for my English ignorance but what's a roll of sweetarts? Hope you're well
16 Apr 16 by member: Phooka
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I'll put a link in the journal for you, Phooka. :)
16 Apr 16 by member: northernmusician
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Wonka shocktarts were my Wonka poison. I haven't seen them in stores in years. I'm probably better off, but I miss those sour chewy things!
16 Apr 16 by member: Christinemeowk
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Eeooo...the thought of them make my teeth hurt! I never liked them for some reason.
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I haven't had candy since Christmas. Don't really crave it. Oatmeal cookies and brownies are another story.
16 Apr 16 by member: CatHerder
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A treat once in awhile is great if we can keep ourself from feeling guilty and only do it occasionally.
16 Apr 16 by member: Addie Aline
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HCB, my dad says they taste like mothballs.
16 Apr 16 by member: northernmusician
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Cheaters Low Carb Brownies
Ingredients
• 4 large egg
• 4 oz. cream cheese
• ¼ C coconut flour
• 4 tsp coconut sugar
• 1/2 C stevia
• 1 tbsp. vanilla extract
• 1/2 cup heavy cream
• 1/2 cup cocoa powder (unsweetened)
• Olive oil cooking spray
• 1 Tbsp. baking powder
Directions:Blend cream cheese, eggs, and heavy cream in blender. Add in other ingredients slowly. You may need to pulse it after all are added, to complete blending.
2.Spray a non-stick pan with cooking spray. (Must be WELL sprayed) Pour on batter. Cook at 350 for 15 - 20 minutes, depending on your oven.
3.This tastes a lot like chocolate cheesecake (wonder why???) Really tastes like my Mom's homemade chocolate pudding.
16 Apr 16 by member: SheaDlady
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I love Sweetarts! You must have been totally relaxed after your 'easy listening' selection.
16 Apr 16 by member: Scalewatcher3
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AAAAAH, sweet tart memories! Yum!
16 Apr 16 by member: FrankieBluEyes
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