Weigh In record (no journal entry) for 16 April 2016
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2016:
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1955 kcal
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Fat: 81.90g | Prot: 105.37g | Carb: 174.63g.
Breakfast: Salted Light Butter Stick, 100% Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed or Poached Cod. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Turkey Breast Meat. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Martini, Carrot Cake with Icing, Cappuccino. more...
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2713 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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