Marv1n's Journal, 15 April 2016

283.8 lb Lost so far: 38.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 75.31g | Prot: 78.54g | Carb: 296.66g.   Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: General Mills Cheerios, Metamucil Sugar Free Metamucil, Napoleon Extra Virgin Olive Oil, Ronzoni Healthy Harvest Whole Grain Spaghetti, Spice World Peeled Garlic, Broccoli, Tomatoes. Dinner: Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Ground Beef (80% Lean / 20% Fat), Potato (Flesh and Skin, Without Salt, Baked), Broccoli. Snacks/Other: Skinny Pop Popcorn, Blackberries, Blueberries, Strawberries, Navels Oranges. more...

4256 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...