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Had 600 calories of Skinny Pop Corn over calories budget.
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285.4 lb
Lost so far: 36.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1362 kcal
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Fat: 29.90g | Prot: 52.88g | Carb: 221.25g.
Lunch: Noodles & Company Whole Grain Tuscan Fresca (Regular). Dinner: Onions, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Broccoli, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: RW Garcia 3 Seed Sweet Potato Crackers, Healthy Choice Premium Fudge Bars, Navels Oranges. more...
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4311 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 11.0 lb a week
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