Weigh In record (no journal entry) for 09 November 2011
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138.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1338 kcal
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Fat: 97.58g | Prot: 83.49g | Carb: 33.28g.
Breakfast: lo carb MIM, cream cheese, natures hollow sugar free blueberry preserves. Lunch: pork tenderloin, atkins vanilla shake, marzetti ranch dressing, lettuce mix, Flax Bread II, tomatoes. Dinner: marzetti ranch dressing, serious snacking sharp cheddar cheese bars, iceburg lettuce, chicken. Snacks/Other: atkins chocolate hazelnut bar. more...
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2064 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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