Weigh In record (no journal entry) for 19 November 2011
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138.5 lb
Lost so far: 18.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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908 kcal
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Fat: 60.77g | Prot: 52.04g | Carb: 46.96g.
Breakfast: coconut oil, Hot thick and chunky salsa, egg. Lunch: yogurt blue cheese dressing, pork roast, tomatoes, onion, lettuce mix, cucumber. Snacks/Other: atkins endulge chocolate coconut bar, atkins chocolate hazelnut bar. more...
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2304 kcal
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Activities & Exercise:
Standing - 5 hours, Sleeping - 6 hours, Resting - 2 hours and 45 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 5 hours. more...
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gaining 0.4 lb a week
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