Weigh In record (no journal entry) for 08 November 2011
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151.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2011:
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1352 kcal
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Fat: 56.34g | Prot: 89.01g | Carb: 127.49g.
Breakfast: Thomas English Muffin, Reduced Fat Peanut Butter. Lunch: Spicy Mayo, Honey Mustard, Thin Sliced Honey Ham, Ciabatta. Dinner: Baked Italian Chicken Parm. more...
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losing 5.3 lb a week
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