Weigh In record (no journal entry) for 01 November 2011
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156.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1897 kcal
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Fat: 98.41g | Prot: 92.13g | Carb: 178.51g.
Breakfast: Reduced Fat Peanut Butter. Lunch: Honey Mustard, Mayo, Sargento Cheddar Jack, Honey Sliced Ham. Dinner: Seaweed Salad, Shrimp Tempura Roll, Spicy Tuna Roll. Snacks/Other: Pimiento Cheese. more...
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gaining 1.2 lb a week
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