Weigh In record (no journal entry) for 15 November 2011
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150.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1240 kcal
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Fat: 57.88g | Prot: 46.93g | Carb: 141.40g.
Breakfast: Thomas English Muffin, Reduced Fat Peanut Butter. Lunch: Honey Mustard Dressing, Regular Mayonnaise, Cheddar Cheese, Turkey Breast Meat. Dinner: Multigrain Scoops. more...
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losing 1.1 lb a week
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