rmacle's Journal, 13 April 2016

139.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 43.69g | Prot: 102.26g | Carb: 123.35g.   Breakfast: Apples, Celery, Sabra Classic Hummus, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream. Lunch: Broccoli, Fat Flush Soup, Mamma Chia Cherry Lime Vitality Beverage. Dinner: Great Value Sharp Cheddar Cheese, Quinoa (Cooked), No Name Mixed Vegetables, Pork Loin (Tenderloin), Publix Large Shrimp. more...

1653 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Pilates - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...