Weigh In record (no journal entry) for 11 April 2016
|
141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 April 2016:
|
969 kcal
|
Fat: 39.56g | Prot: 44.18g | Carb: 120.83g.
Breakfast: Driscoll's Strawberries, Nutiva Organic Chia Seed, Central Market Ground Flax Seed, Mangos, Blueberries, Coffee with Cream. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Schwan's Grilled Onions & Mushrooms, Cooked Eggplant (Fat Added in Cooking). Dinner: Ritz Crackers - Fresh Stack, Tillamook Extra Sharp Cheddar Cheese, Fat Flush Soup. more...
|
|
1887 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yoga (Hot) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmacle's weight history
|