raitchison's Journal, 08 November 2011

Only 1 pound gained in my first week off the diet, and Halloween was involved. I cal live with that.
214.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:
2126 kcal Fat: 67.61g | Prot: 97.99g | Carb: 301.75g.   Breakfast: Banana, Trader Joes Cereal, Nonfat Milk. Lunch: Triple Strength Fish Oil Supplement, Chicken Cobb Salad (Large) (Customized). Dinner: 93% Lean Ground Turkey, Steamfresh Super Sweet Corn, Spaghetti, Tomato Paste. Snacks/Other: Apples, Yogurt Apple Nut Mix, Tootsie Roll (5-Cent), Peanut Butter Cookies, Wheat Bread, S'more Crunch Bar. more...
on diet Medifast   gaining 0.5 lb a week

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raitchison recorded a Weigh In at 228.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 229.0 lb.
raitchison recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 226.0 lb.

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tgaddis recorded a Weigh In at 159.8 lb.
skinnyjinny recorded a Weigh In at 153.0 lb.
CarrieCarrott recorded a Weigh In at 144.4 lb.
Dzewski recorded a Weigh In at 265.2 lb.
IRISHHEART recorded a Weigh In at 227.0 lb.
raitchison recorded a Weigh In at 228.0 lb.
TiaMaria2012 recorded a Weigh In at 170.0 lb.
blubbergut0620 updated their Food Diary.