raitchison's Journal, 08 November 2011

Only 1 pound gained in my first week off the diet, and Halloween was involved. I cal live with that.
214.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:
2126 kcal Fat: 67.61g | Prot: 97.99g | Carb: 301.75g.   Breakfast: Nonfat Milk, Banana, Trader Joes Cereal. Lunch: Triple Strength Fish Oil Supplement, Chicken Cobb Salad (Large) (Customized). Dinner: Steamfresh Super Sweet Corn, 93% Lean Ground Turkey, Tomato Paste, Spaghetti. Snacks/Other: Wheat Bread, Apples, Peanut Butter Cookies, Tootsie Roll (5-Cent), S'more Crunch Bar, Yogurt Apple Nut Mix. more...
on diet Medifast   gaining 0.5 lb a week

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raitchison's Own Activity

raitchison recorded a Weigh In at 229.0 lb.
raitchison recorded a Weigh In at 228.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 229.0 lb.
raitchison recorded a Weigh In at 226.0 lb.

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jparlett and Gregbeinghealthy are now buddies.

Medifast Recent Activity

IRISHHEART recorded a Weigh In at 226.0 lb.
Dzewski recorded a Weigh In at 264.1 lb.
tgaddis recorded a Weigh In at 161.0 lb.
kbaer01 recorded a Weigh In at 256.0 lb.
CarrieCarrott recorded a Weigh In at 143.6 lb.
raitchison recorded a Weigh In at 229.0 lb.
monokurobooboo recorded a Weigh In at 170.0 lb.
savana westwood recorded a Weigh In at 166.0 lb.