 |
raitchison's Journal, 08 November 2011
|
 |
|
Only 1 pound gained in my first week off the diet, and Halloween was involved. I cal live with that.
|
214.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2011:
|
2126 kcal
|
Fat: 67.61g | Prot: 97.99g | Carb: 301.75g.
Breakfast: Nonfat Milk, Banana, Trader Joes Cereal. Lunch: Triple Strength Fish Oil Supplement, Chicken Cobb Salad (Large) (Customized). Dinner: Steamfresh Super Sweet Corn, 93% Lean Ground Turkey, Tomato Paste, Spaghetti. Snacks/Other: Wheat Bread, Apples, Peanut Butter Cookies, Yogurt Apple Nut Mix, S'more Crunch Bar, Tootsie Roll (5-Cent). more...
|
on diet Medifast
gaining 0.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Medifast
Other Journals for Medifast
|
raitchison's weight history
raitchison's Recent Activity
raitchison's own activity
raitchison's Buddies
Medifast Recent Activity
|