raitchison's Journal, 08 November 2011

Only 1 pound gained in my first week off the diet, and Halloween was involved. I cal live with that.
214.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:
2126 kcal Fat: 67.61g | Prot: 97.99g | Carb: 301.75g.   Breakfast: Banana, Nonfat Milk, Trader Joes Cereal. Lunch: Triple Strength Fish Oil Supplement, Chicken Cobb Salad (Large) (Customized). Dinner: 93% Lean Ground Turkey, Spaghetti, Steamfresh Super Sweet Corn, Tomato Paste. Snacks/Other: Peanut Butter Cookies, Tootsie Roll (5-Cent), Yogurt Apple Nut Mix, Apples, S'more Crunch Bar, Wheat Bread. more...
on diet Medifast   gaining 0.5 lb a week

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raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 212.0 lb.
raitchison recorded a Weigh In at 211.0 lb.
raitchison recorded a Weigh In at 213.0 lb.

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jparlett and Coopwill are now buddies.

Medifast Recent Activity

Liz Divine recorded a Weigh In at 282.8 lb.
Dzewski recorded a Weigh In at 261.7 lb.
nicoletnt recorded a Weigh In at 187.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
digidavid recorded a Journal Entry and a Weigh In at 200.4 lb.
tholloway recorded a Weigh In at 166.0 lb.
skinnyjinny updated their Food Diary.
SlimShelley recorded a Weigh In at 157.0 lb.