raitchison's Journal, 08 November 2011

Only 1 pound gained in my first week off the diet, and Halloween was involved. I cal live with that.
214.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:
2126 kcal Fat: 67.61g | Prot: 97.99g | Carb: 301.75g.   Breakfast: Banana, Nonfat Milk, Trader Joes Cereal. Lunch: Triple Strength Fish Oil Supplement, Chicken Cobb Salad (Large) (Customized). Dinner: Spaghetti, 93% Lean Ground Turkey, Steamfresh Super Sweet Corn, Tomato Paste. Snacks/Other: Peanut Butter Cookies, Tootsie Roll (5-Cent), Yogurt Apple Nut Mix, Apples, Wheat Bread, S'more Crunch Bar. more...
on diet Medifast   gaining 0.5 lb a week

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raitchison's Own Activity

raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 215.0 lb.
raitchison recorded a Weigh In at 214.0 lb.
raitchison recorded a Weigh In at 219.0 lb.

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jparlett and madwaysmom are now buddies.

Medifast Recent Activity

JWad121 recorded a Journal Entry and a Weigh In at 196.0 lb.
raitchison recorded a Weigh In at 213.0 lb.
skinnyjinny recorded a Weigh In at 158.4 lb.
huntnikk recorded a Weigh In at 172.2 lb.
Dzewski recorded a Weigh In at 263.3 lb.
bluemagic33 recorded a Weigh In at 172.0 lb.
Liz Divine recorded a Weigh In at 211.0 lb.
not29 recorded a Weigh In at 165.0 lb.