raitchison's Journal, 08 November 2011

Only 1 pound gained in my first week off the diet, and Halloween was involved. I cal live with that.
214.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:
2126 kcal Fat: 67.61g | Prot: 97.99g | Carb: 301.75g.   Breakfast: Trader Joes Cereal, Banana, Nonfat Milk. Lunch: Chicken Cobb Salad (Large) (Customized), Triple Strength Fish Oil Supplement. Dinner: Spaghetti, 93% Lean Ground Turkey, Tomato Paste, Steamfresh Super Sweet Corn. Snacks/Other: Yogurt Apple Nut Mix, S'more Crunch Bar, Tootsie Roll (5-Cent), Peanut Butter Cookies, Wheat Bread. more...
on diet Medifast   gaining 0.5 lb a week



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