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Only 1 pound gained in my first week off the diet, and Halloween was involved. I cal live with that.
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214.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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2126 kcal
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Fat: 67.61g | Prot: 97.99g | Carb: 301.75g.
Breakfast: Banana, Nonfat Milk, Trader Joes Cereal. Lunch: Triple Strength Fish Oil Supplement, Chicken Cobb Salad (Large) (Customized). Dinner: 93% Lean Ground Turkey, Spaghetti, Steamfresh Super Sweet Corn, Tomato Paste. Snacks/Other: Peanut Butter Cookies, Tootsie Roll (5-Cent), Yogurt Apple Nut Mix, Apples, S'more Crunch Bar, Wheat Bread. more...
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on diet Medifast
gaining 0.5 lb a week
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