raitchison's Journal, 25 October 2011

Weigh In record (no journal entry) for 25 October 2011
213.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2011:
1842 kcal Fat: 57.90g | Prot: 143.87g | Carb: 209.14g.   Breakfast: Parmesan Cheese Puffs. Lunch: Chicken Cobb Salad (Large) (Customized), Triple Strength Fish Oil Supplement. Dinner: Sharky's Power Plate (Half), Broccoli, Grilled Vegetables. Snacks/Other: S'more Crunch Bar, Lemon Meringue Crunch Bar, Nonfat Frozen Yogurt, 1% Fat Milk, Banana, Strawberries, Chocolate Mint Crunch Meal Bar, Select Double Chocolate Chunk Indulgent Cookies, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 3.0 lb a week

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raitchison's weight history


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raitchison's Own Activity

raitchison recorded a Weigh In at 225.0 lb.
raitchison recorded a Weigh In at 229.0 lb.
raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Weigh In at 221.0 lb.

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jparlett recorded a Journal Entry.

Medifast Recent Activity

CarrieCarrott recorded a Weigh In at 146.8 lb.
Dzewski recorded a Weigh In at 266.0 lb.
Creedom recorded a Weigh In at 147.0 lb.
raitchison recorded a Weigh In at 225.0 lb.
Liz Divine recorded a Weigh In at 216.4 lb.
I am the gram recorded a Weigh In at 216.0 lb.
Jlb650 recorded a Weigh In at 117.9 lb.
skinnyjinny recorded a Weigh In at 158.6 lb.