raitchison's Journal, 25 October 2011

Weigh In record (no journal entry) for 25 October 2011
213.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2011:
1842 kcal Fat: 57.90g | Prot: 143.87g | Carb: 209.14g.   Breakfast: Parmesan Cheese Puffs. Lunch: Chicken Cobb Salad (Large) (Customized), Triple Strength Fish Oil Supplement. Dinner: Sharky's Power Plate (Half), Grilled Vegetables, Broccoli. Snacks/Other: Lemon Meringue Crunch Bar, Select Double Chocolate Chunk Indulgent Cookies, 1% Fat Milk, S'more Crunch Bar, Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement, Banana, Nonfat Frozen Yogurt, Strawberries. more...
on diet Medifast   losing 3.0 lb a week



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