Weigh In record (no journal entry) for 08 November 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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839 kcal
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Fat: 19.59g | Prot: 51.70g | Carb: 128.37g.
Breakfast: tea, Bacon, Raisin Toast, Oatmeal with raisins & walnuts. Lunch: Sobe blackberry grape, corn, crab cake. Dinner: macaroni & cheese, Sobe blackberry grape, cornbread, mustard greens, boneless chicken breast. more...
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steady weight
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