Weigh In record (no journal entry) for 30 October 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1049 kcal
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Fat: 47.43g | Prot: 31.57g | Carb: 131.21g.
Breakfast: tea, Raisin Toast, Scrambled Egg w/cheese. Lunch: Sobe Pomegranate Cherry water, Chicken Salad, crackers. Dinner: publix key lime cake, toast, Homemade potato Soup. Snacks/Other: Snickers ice cream bar. more...
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steady weight
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