Operationwhitedress's Journal, 08 November 2011

171.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed poorly.

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1884 kcal

Fat: 75.02g | Prot: 94.75g | Carb: 217.63g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, AdvantEdge Carb Control Shake - French Vanilla, Coffee, Sugar Free French Vanilla. Lunch: Pressed Cuban Sandwich, croquette, plantain. Dinner: sourdough bread, lean chili. Snacks/Other: almond joy snack size. more...

2419 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...