Operationwhitedress's Journal, 09 November 2011

Ran and jogged for an hour yesterday after work.

170.8 lb Lost so far: 0.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 37.50g | Prot: 37.00g | Carb: 241.00g.   Breakfast: Cinnamon Raisin Bagel, DDSmart Multigrain Bagel, Sugar Free French Vanilla. Lunch: Peppermint Chocolate Chip Milkshake (Small). more...

1899 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...