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Sit-ups - 50
Push-ups - 50
Sit-ups - 50
Feel that burn!!!
Dig Deep People!!!!!!!!!!!!!!!!!!11
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1966 kcal
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Fat: 62.69g | Prot: 73.08g | Carb: 294.68g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Red Delicious Apples, natural choices, double fiber bread. Lunch: Recovery, Gourmet Cookie Dough - Chocolate Chip, 6" Oven Roasted Chicken Breast, Red Delicious Apples. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Salted Cashews, Absolutely Zero, Red Delicious Apples, Crunchy Granola Bars - Oats 'n Honey. more...
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2837 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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