Weigh In record (no journal entry) for 11 April 2016
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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2134 kcal
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Fat: 95.72g | Prot: 85.40g | Carb: 258.82g.
Breakfast: Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, Pure Hawaiian Spirulina, The Ginger People Crystallized Ginger, Kallo Nutritional Yeast Flakes, Roland Hoi Dai Dried Seaweed, Bob's Red Mill Old Country Style Muesli, Water, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Blueberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Salsa, Green Peppers, Mushrooms, Zucchini, Egg, Kroger Mild Pork Sausage, Red Onions, Thai Kitchen Coconut Cream, Coconut Pudding. Dinner: Honeycrisp Apples. Snacks/Other: Swiss Miss Banana Cream Pie Pudding. more...
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steady weight
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