Weigh In record (no journal entry) for 12 April 2016
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151.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2016:
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2928 kcal
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Fat: 129.86g | Prot: 177.07g | Carb: 293.37g.
Breakfast: Bananas, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Red or Cayenne Pepper, Roland Hoi Dai Dried Seaweed, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Quaker Steel Cut Oatmeal, Frozen Blueberries, Fennel Seed, Water, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, Dried Fig. Lunch: Thai Kitchen Coconut Cream, Coconut Pudding, Cooked Salmon, Istara 1 oz P'Tit Basque sheep cheese, Avocados, Arnold Healthy Multi-Grain Bread. Dinner: Costco Rotisserie Chicken. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, So Delicious Coconut Milk Ice Cream - Vanilla Bean. more...
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gaining 4.2 lb a week
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