sweh's Journal, 11 April 2016

229.5 lb Lost so far: 20.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1718 kcal

Fat: 34.20g | Prot: 80.41g | Carb: 179.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

2696 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 38 minutes, Walking (brisk) - 4/mph - 22 minutes. more...