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Here we are at Monday again. It's the start of another work week and another week to get it right. Let's go for it and put in the work...
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152.3 lb
Lost so far: 32.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2016:
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1575 kcal
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Fat: 109.80g | Prot: 101.31g | Carb: 54.14g.
Breakfast: Kroger Mild Country Sausage, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Dinner: Marie's Raspberry Vinaigrette Dressing, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (Fat Added in Cooking), Lamb Loin Chop. Snacks/Other: Kroger Honey Roasted Peanuts. more...
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2673 kcal
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Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 18 minutes. more...
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losing 6.3 lb a week
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 Comments
11 Apr 16 by member: jmb3450
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11 Apr 16 by member: thecarb
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11 Apr 16 by member: Rockiesfan
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Agreed! Oh... but I'm so tired today, a little bit tired.... :)
11 Apr 16 by member: Chancelet
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11 Apr 16 by member: DivaTrue
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Very nice John...maintaining is always an accomplishment in my books!!!
11 Apr 16 by member: Steven Lloyd
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