Arabella262's Journal, 10 April 2016

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Weigh In record (no journal entry) for 10 April 2016

241.9 lb Lost so far: 17.1 lb. Still to go: 46.9 lb. Diet followed 100%.

Diet Calendar Entry for 10 April 2016:

1109 kcal

Fat: 80.13g | Prot: 56.33g | Carb: 16.18g. Breakfast: Popeyes Chicken & Biscuits Blackened Ranch Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Atkins Mocha Latte Shake. Lunch: Frito-Lay Ranch Sunflower Seeds. Dinner: Thousand Island Salad Dressing, Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon. Snacks/Other: pimento cheese. more...

losing 3.2 lb a week

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Comments

👍

10 Apr 16 by member: juicedbiker

What a great drop, I bet you feel so good.

10 Apr 16 by member: brucemcguigan

Excellent drop there!

10 Apr 16 by member: warrenwinter

Great loss.

10 Apr 16 by member: HCB

So jealous:) that's a very strong weigh in!!

10 Apr 16 by member: smartygirlCA


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Arabella262's Journal, 10 April 2016

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