Weigh In record (no journal entry) for 02 August 2016
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248.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1406 kcal
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Fat: 97.54g | Prot: 111.99g | Carb: 13.61g.
Breakfast: Kraft Mayo Packet, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Baked Ham, Boiled Egg, Coffee-Mate Original Tub. Lunch: Kroger Romaine Hearts, Terry Ho's Yum Yum Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Louisiana Supreme Chicken Wing Sauce, Balsamic Vinegar, Roma Tomatoes, Great Value Shredded Mozzarella Cheese, Skinless Chicken Breast. Snacks/Other: Sargento Chipotle BBQ Cheddar Snack Bites. more...
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gaining 0.4 lb a week
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