Kstaub's Journal, 07 November 2011

216.7 lb Lost so far: 1.3 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 40.20g | Prot: 68.96g | Carb: 203.14g.   Breakfast: Blueberries. Lunch: Red Potatoes (Flesh and Skin), popcorn. Dinner: Baked or Broiled Salmon. more...

2525 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...