Weigh In record (no journal entry) for 06 November 2011
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217.8 lb
Lost so far: 0.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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2545 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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