Kstaub's Journal, 08 November 2011

215.8 lb Lost so far: 2.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 81.21g | Prot: 150.71g | Carb: 97.03g.   Breakfast: Honeydew Melons, Nonfat Caffe Latte (Tall). Lunch: Salmon Sashimi. Snacks/Other: Beef Brisket, Blackberries. more...

2487 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...