Siegels's Journal, 09 April 2016

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

2278 kcal

Fat: 116.40g | Prot: 199.97g | Carb: 83.15g.   Breakfast: Oatmeal, Milk (Nonfat). Lunch: Target Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Dinner: Beef Meatballs, Hot and Sour Soup, Corky's Bar-B-Q Pork Ribs, Chicken Wing. Snacks/Other: Apples. more...

2275 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours. more...