Siegels's Journal, 10 April 2016

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 69.01g | Prot: 175.70g | Carb: 229.04g.   Breakfast: Kirkland Signature Greek Yogurt, Sweet Potato. Lunch: Chick-fil-A Chicken Sandwich, Spaghetti with Meat Sauce (Entree), Homemade-Style Spaghetti Sauce with combination of Meats. Dinner: Spinach Salad, Target Hamburger Bun, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Nonfat Frozen Yogurt. more...

2323 kcal

Activities & Exercise: Elliptical - 57 minutes, Sleeping - 7 hours, Resting - 14 hours and 3 minutes, Walking (moderate) - 3/mph - 2 hours. more...