tmdougal's Journal, 06 November 2011

been a while since I weighed in. I guess I'm staying on track.

184.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 35.10g | Prot: 69.62g | Carb: 243.80g.   Breakfast: double fiber bread, natural choices, Red Delicious Apples. Lunch: Lean Dessert Protein Shake Whipped Vanilla Creme, natural choices, Instant Oatmeal - Raisin, Date & Walnut. Dinner: Low Sodium or No Salt White Bread, Lemon Cake Mix. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

2655 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...