Weigh In record (no journal entry) for 08 April 2016
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169.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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2138 kcal
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Fat: 61.01g | Prot: 79.58g | Carb: 211.52g.
Breakfast: Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Alpine Valley Organic Multi Grain with Omega 3, Feta Cheese. Lunch: Goat Cheese, Corner Bakery Cafe Mixed Green Salad, Trader Joe's Ahi Tuna Steaks, Trader Joe's Roasted Red Pepper & Artichoke Tapenade, D'Italiano Italian Bread, Goose Island IPA Beer. Dinner: Firestone Walker Union Jack IPA, Trader Joe's Original Hummus Dip, Trader Joe's Organic Tomatillo & Roasted Yellow Chili Salsa, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Archer Farms Organic Yellow Corn Tortilla Chips, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Natural Choice Full of Fruit Organic Fruit Bars - Mango. more...
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losing 1.0 lb a week
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