TopDownMike's Journal, 01 April 2016

170.0 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 67.29g | Prot: 128.96g | Carb: 225.52g.   Breakfast: Feta Cheese, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Manhattan Bagel Lox Cream Cheese, Bruegger's Salt Bagel. Dinner: Tequila, Trader Joe's Thai Shrimp Gyoza, Chicken Breast Meat (Broilers or Fryers), Guacamole with Tomatoes, Stacy's Pita Chip Company Simply Naked Pita Chips, Chimay Cinq Cents Trappistes Ale. Snacks/Other: PBfit Peanut Butter Powder, Trader Joe's Dark Chocolate Peanut Butter Cups, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2291 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...