Weigh In record (no journal entry) for 08 April 2016
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150.4 lb
Lost so far: 9.3 lb.
Still to go: 7.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 April 2016:
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1641 kcal
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Fat: 103.73g | Prot: 60.68g | Carb: 101.33g.
Breakfast: Tesco Finest Sweet Pointed Ramiro Peppers, Avocados, Pork Shoulder (Whole, Lean Only), Beef Tongue, Semi-Skimmed Milk, Sainsbury's So Organic Organic Chestnut Mushrooms, Sainsbury's Celery Fresh and Crunchy. Lunch: Waitrose Cornish Quartz Cheddar, Infinity Foods Organic Almonds, Plain Yoghurt (Whole Milk). Dinner: Blueberries, Extra Rich Double Cream, Herring, Avocados, Potato, Shiraz Wine, Co-Op Celery, Yeo Valley Butter, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Infinity Foods Organic Coconut Chips, Semi-Skimmed Milk, Montezuma's Montezuma's Dark Chocolate 73%, Navels Oranges, Throat & Chest Soothiing Menthol Sweets, Halls Soothers, Clementines. more...
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losing 0.5 lb a week
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 Comments
Getting back to normal. Finally.
Chest is still sticky and am coughing a lot, but I slept last night, and almost lying down. I hope I'll be able to get up and out and active soon. From past experience I know I have to take it really steady in the early days after a chest infection, and the air temp is cold still so I have to be careful. I have to say I am itching to work out!!!
08 Apr 16 by member: Penlan
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It is a loss, and a loss has to be congratulated. Well done.
08 Apr 16 by member: JockoT
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