Penlan's Journal, 06 April 2016

Last night I slept for the first time since last Wednesday night. Boy, I am tired.

Drove hubby to hospital, an hour's drive away for a scan. That took all day, he was in three hours. All seems ok though, so worth it. Because he was sedated I had to chauffeur.

Lily sheep is still with us after her ordeal, and even gave us a little bleat today, so far so good. We might have just caught her in the nick of time.

Foodwise it's been a mackerel day. Smoked mackerel for breakfast, whole fresh mackerel for dinner. Had to try and find some food I could eat from the hospital restaurant. That was an interesting eye opener. I hadn't expected to be out so long so didn't take food with me, as I usually would.




Diet Calendar Entries for 06 April 2016:
1346 kcal Fat: 75.30g | Prot: 88.83g | Carb: 62.94g.   Breakfast: Apples, Avocados, Clementines. Lunch: Melon, Chicken Breast Meat, Celery, Grapes, Cheddar Cheese, Morrisons Double Gloucester Cheese, Cucumber (with Peel), Tomatoes. Dinner: Double Cream, Sainsbury's Frozen Raspberries, Yeo Valley Butter, Co-Op Celery, Sainsbury's So Organic Organic Chestnut Mushrooms, Mackerel, Shiraz Wine. Snacks/Other: Semi-Skimmed Milk, Total Greek Yoghurt, Smoked Mackerel, Halls Soothers, Halls Soothers. more...
3422 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Sleeping - 2 hours and 42 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 33 minutes, Stairs (Climbing Stairs) - 10 minutes, Circuit Training - 1 hour and 15 minutes, Grocery Shopping - 2 hours, Driving - 5 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours. more...

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