monkrf's Journal, 06 April 2016

142.3 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 43.01g | Prot: 141.15g | Carb: 241.08g.   Breakfast: Domino Sugar Light Brown Sugar, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Publix Fancy Shredded Four Cheese Mexican Blend, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Chobani Nonfat Vanilla Greek Yogurt, Wal-Mart Fresh Pineapple, Blackberries, Bananas, Cooked Asparagus (from Fresh), Trader Joe's Breaded Chicken Breast Tenders. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2473 kcal

Activities & Exercise: Sitting - 10 hours and 35 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking, 3.95 mi, 16:59 min/mi - 1 hour and 7 minutes, Standing - 1 hour, Sleeping - 7 hours and 18 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...