Weigh In record (no journal entry) for 05 April 2016
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141.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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2040 kcal
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Fat: 69.41g | Prot: 110.23g | Carb: 247.88g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Publix Fancy Shredded Four Cheese Mexican Blend, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Domino Sugar Light Brown Sugar. Dinner: Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Ken's Steak House Honey Mustard Dressing Topping & Spread, Jennie-O Turkey Burger Patties, Cooked Kale (from Fresh). Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Bananas, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2050 kcal
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Activities & Exercise:
Sitting - 9 hours and 37 minutes, Sleeping - 8 hours and 53 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour. more...
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losing 7.7 lb a week
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